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Berrie brings a bit of structure to the Optic hecz optic gaming optic 6050 shirt But I will love this freedom of intuitive eating with a second concept: food combining, originally hatched by naturopathic author Herbert M. Shelton in his 1951 book Food Combining Made Easy. Berrie defines it simply as: pairing certain foods “to optimize digestion and energy.” Fast-digesting foods like fruits and vegetables and their juices don’t demand the body work to process them, making them ideal for morning fuel, she says, while slower-to-digest dairy and other animal proteins are optimal for later in the day, when bodies are winding down and prepping for rest. Berrie structures her meals light to heavy to maximize energy and, within meals, aims to start with leafy green salads to help break down the ensuing heavier food (“a quite natural way to eat,” she notes, given the practice of starting lunch and dinner with salad or choosing green juices at breakfast). Another food combining tenet: “Choose a protein or a starch at each meal but not both.”
